The intuitive leader has the edge!
The “New Normal” Everyone is talking about what the “new normal” will look like post COVID-19. So much disruption has occured! For this reason, we move forward into a prime opportunity to re-design our new normal. In effect, this will require a shift in mindset. Change your perception and be agile as you realise the…Read More
Back to basics and manifest a new life!
Re-focus and evaluate! As can be seen, we have received a huge push forward into this new decade thanks to the disruption of COVID. In short, now is the time to settle and explore where we are going and re-focus on what is important to us. In fact, an opportunity has risen to take a breath and return to…Read More
Setting goals to empower you!
A New Year! Together, as we embark on a new year, let’s consider the value of setting goals to empower you!. In addition, let’s prepare for new beginnings by having a plan and setting goals to empower you! Notably, last month I attended a female entrepreneur networking event. Specifically, it was a crowded event full…Read More
Reflect | Inspire | Transform
Reflection! This memory came up recently and I wanted to touch on the importance of reflection. Not to dwell on the past but as a reminder to congratulate yourself for a job well done. To acknowledge the benefits of self-development to get the best out of yourself and your life. Reflect | Inspire | Transform! Inspiration! This photo…Read More
Be courageous and follow your heart!
Time to check in! By and large, are you living a life lacking in courage? As a result, do you Lack courage to stand out and be different? In fact, lacking the courage to do what your heart is telling you to do to have more fun, excitement, and abundance in your life? In any…Read More
Negative thoughts erode your health!
When life throws you a curve ball! Recently an old friend, let’s call her Maggie. was telling me about her week. To begin with, Maggie is a well sought-after businesswoman, an expert in her field with a crazy work schedule. It just so happened that in amongst her busy weekly schedule she received a phone call from…Read More
Sleep deprivation impacts our mental health!
Nurture Habits to Support Our Mental Health! Everybody wants to be the person that can always be relied on. That solid person that seems to be able to ride every storm without flinching. But like all things that person needs to be cared for and nurtured. Otherwise we crumble. Create time for self care, to rest…Read More
Your The Point of Difference – Be The Voice!
Your The Point of Difference – Be The Voice! What does this mean? When your the point of difference – be the voice! Recently an old friend of mine, let’s call her Sally, was challenged beyond her widest imagination. Pushed to identify her point of difference just to survive. The Floods! The recent floods that…Read More
Eat Clean to Support Your Body!
The Year of Challenges! 2020 has certainly been a year of challenges in Australia! Firstly, the droughts and bushfires, quickly followed by the floods and rounding off with the global pandemic of COVID-19! Stress, fear and anxiety have escalated, all this can be reduced when you eat clean to support your body! Are you feeling the impact of these crisis situations…Read More
Joyful Leadership Boosts Wellbeing in Tough Times!
Happiness and Joy! Joy-fullness is a state of happiness, a sense of well-being that comes from within us. It is like the fire in our belly that keeps us warm. A feeling of contentment. Transferring this state outwards is so important now to help others. Joyful leadership boosts wellbeing in tough times. Research! Recent research…Read More
Project Your Vision of the Future!
Create Your Reality! To explain, you can create your reality by projecting your thoughts and capturing them in your action plan. This allow the individual to take some control of where they want their life to go in these uncertain times. Action plans facilitate the process of when you project your vision of the future. It provides a tool…Read More
Boost Your Mental Health at Home – Reduce Anxiety!
COVID-19 – The Impact! COVID-19 continues to create global havoc impacting all our lives! This week I have been working with several clients whose entire teams have moved home to work remotely. Suddenly! they have got kids at home, a partner at home, home schooling happening, internet connectivity overload, no routine, no structure and lots…Read More
Toxic Work Cultures Create Dis-ease!
The Leader Drives the Culture! Toxic work cultures create dis-ease! “Energy is the currency of the universe. When you “pay” attention to something, you buy the experience”Emily Maroutian Organisational Culture is defined as a culture that consists of the values and behaviours that workers share and demonstrate. In other words, if a culture is positive that…Read More
Inspiring Leadership – Mid Life Health Challenges!
The Circle of Life! Remember Kim Cattrall? She played Samantha in the movie Sex in the City 2. Cattrall played Samantha a 52 year old women, manoeuvring menopause. She was demonstrating inspiring leadership – mid life health challenges! Samantha shared the challenges she was experiencing. Above all, sharing conversations about a relatively taboo subject! A light…Read More
Back to Basics to Reset and Redesign!
“In times of life crisis whether wild fires or smouldering stress,the first thing I do is go back to the basics…. Am I eating right?Am I getting enough sleep?Am I getting some physical and mental exercise every day?” Edward Albert Launching into 2020 marks an opportunity for us all to get back to basics to reset…Read More