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Control the controllables and elevate YOU!

Control the controllables and elevate YOU! It is easy to go with the flow. In other words, the path of least resistance always seems to be an easier option. Being on autopilot stunts growth, happiness, and success. Are you feeling your calling to shift gear, change direction and create a life and career that is…

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Time to change your narrative

Time to change the narrative

Time to change your narrative. How often do you find yourself gravitating towards people like you? It is no coincidence; we are all energetic beings. We are attracted to a similar vibration and frequency. So, if you are feeling negative and all doom and gloom then you will be attracted to people who feel the…

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What will be your next step?

What is your next step?

What will be your next step? Do you feel invisible and undervalued at work? Are you fed up with making the same mistakes over and over? Do you yearn for more clarity and direction in your life? Are you ready to let go of your negative self-talk once and for all? Is it time to…

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A fish out of water!

A fish out of water! What happens when we ignore feeling and feel like we are a fish out of water! This is often a sign that we need to look at what is happening in our life and career.   At times it may present with a feeling that something is missing in life,…

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Energy management is the key!

Energy management is the key! At times we forget as human beings we are made up of energy particles. Therefore, it makes sense to manage our energy wisely. In other words, this will help us get the best out of our body, mind, and life. In addition, doing this allows us to be more aware.…

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Are you the bridge builder?

Are you the bridge builder? Have you wondered why you are the one holding your family, friends, colleagues, and partners together? Cheering them on. However, do you feel that if you didn’t make the effort and keep on top of things that your world (and theirs) would fall apart? Are you the bridge builder? Bridge…

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Release old ways of thinking and doing!

Release old ways of thinking and doing! As we move closer to the end of what has been a year full of ups and downs, it may be useful to do a quick reflection. What has worked well and not so well? How have you felt about your growth and achievements in business and career?…

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Let’s start the dance!

Let’s start the dance! Life is meant to be fun. However, it is difficult to have fun when you don’t have enough energy to feel the spring in your step? In other words, do you feel energetically drained? Or can’t remember the last time you felt really excited about your career and life? Perhaps it…

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Ignite your inner flame and expand!

What is your next step?

Ignite your inner flame and expand! Life is a bit like a jig-saw puzzle. In other words, we spend our life putting all the pieces together to complete the journey. When all the pieces are not in the right places, it can lead to feelings that something is missing. Feelings of being disconnected and not…

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Your intentions are your super weapons to create success!

Your intentions are your super weapons to create success! Having the space to think clearly allows us identifies what is not working for us in life, relationships, and career. In other words, we can break down old patterns that have kept us comfortable and stagnant. Therefore, triggering us to look and ask for more in…

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When “numbness” becomes our default!

When “numbness” becomes our default! Are you feeling stuck in life? Feel like you are going round in circles, repeating the same patterns with family, friends, career, business, and money? Starting to believe that your actions will not bring in the rewards you seek? Seeing the world through the lens of everyone else around you…

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Discover the 4 elements of a healthy body and mind

Time to change the narrative

Discover the 4 elements of a healthy body and mind How often have you been told that you just need to exercise and eat a balanced diet to make you healthy? Often, we think that. However, when you focus on the four key elements, you can create balance along with lasting health and success. So,…

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Keep your eye on the prize!

Time to change the narrative

Keep your eye on the prize! Are you struggling to stay focussed on your life and career? Is multitasking the norm? Do you never seem to have enough time in the day to get through your “to do list”? Then maybe it is time to take a step back, refocus and rebalance to keep your…

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