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Unlock your unique code

Your health is your superpower! Most of us know how important our health is, however, many of us wait until we “fall apart” before addressing this. Conversely, Imagine how much happier and successful you would be if you could improve your health and heal on a mental, physical, and emotional level. Trust that your health…

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Wise leadership starts with you! We are all leaders whether it be in business, in our personal life or in our career. Many leaders strive to be authentic, but many miss the mark. I believe to be authentic and inspirational; you must be wise. Understanding yourself gives you the courage and ability to support others…

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How a dog helps you heal! The past year has been chaotic for so many of us. High-performing women and men are facing unprecedented pressures from all directions. As a result, their confidence and ability to achieve have taken a significant hit. Impacting our Mental and physical health. Now more than ever, it’s time to…

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When we stop seeing the signs!

When we stop seeing the signs! At times it is easier to travel the path of least resistance. To just keep doing what other people tell you to do without question when the financial reward means that you can feed and support your family in a comfortable way. We create a disconnect when we do…

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Step into your personal power with a rock-solid identity! Step into your personal power with a rock-solid identity! So, what does that really mean? Firstly, It’s about taking responsibility and owning your personal power. Living by your values and being driven by integrity. In other words, holding onto old ways and old belief systems can…

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Design a beautiful life as you transform!

Design a beautiful life as you transform! Have you ever wondered what your beautiful life would look like? We can all create a beautiful life when we give ourselves permission to transform, believe and trust. In effect, the journey helps us to rebalance, reenergise, and heal our mind and body. Allowing you to design a…

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How our past shapes our future!

How our past shapes our future! For as long as I can remember, I shut out my past, knowing I had moved on, Living a different life. However, recently I have been finding myself reflecting on my how career began. Understanding how our past shapes our future! Did you know? Did you know that I…

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Do you really know your colleague?

Do you really know your colleagues? I was talking with a colleague of mine the other day and she did not realise that I was a Naturopath for almost 10 years! As a result, It got me thinking about how well do you really know your colleagues? Years ago, life was very different. I was…

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Believe

Believe it is possible and do it! Do you sometimes wonder that you may not be deserving of being this high-performing individual? It can be common to have fear around being your best self and this prevents you from achieving even more. Shift your mindset and believe it is possible and do it! Choices! We…

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Time to simplify your life and reach your potential!

Time to simplify your life and reach your potential! Last week I was in a coaching session with one of my clients. Again I was reminded how much women leaders need to simplify their life and careers. To point out, I find that many of these high-performing women are feeling like they just want space…

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Unlock your code

Your Fears! Do you struggle to be the best that you can be? Do you feel that something is holding you back but can’t quite put your finger on it? Do you need to start to prioritise yourself before you fall off the bandwagon? If you had to be really honest with yourself, do you…

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Push bike

Is it time to get back on your bike? Is it time for you to get back on your bike? As a matter of fact, it was for me. In fact, growing up I was always riding my pushbike and carried that habit into my adult life. Kids love bikes When the kids came along,…

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Stand out in a crowd – own your story!

Where do you sit? Do you measure and monitor your personal and professional growth? In reality, are you just so busy you feel that you don’t even have time to monitor your growth? Similarly, are you just too exhausted to care? Time to stand out in a crowd – own your story! Loosing momentum! You…

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Back to basics and manifest a new life!

Re-focus and evaluate! As can be seen, we have received a huge push forward into this new decade thanks to the disruption of COVID. In short, now is the time to settle and explore where we are going and re-focus on what is important to us. In fact, an opportunity has risen to take a breath and return to…

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Setting goals to empower you

A New Year! Together, as we embark on a new year, let’s consider the value of setting goals to empower you!. In addition, let’s prepare for new beginnings by having a plan and setting goals to empower you! Notably, last month I attended a female entrepreneur networking event. Specifically, it was a crowded event full…

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