Inspirational Leader
Be the facilitator of transformation!
Intuition increase energy! Did you know that when you develop your intuition your body energy is affected? Enabling you to focus on your energy. Become more aware of your emotions as you become present.Be the facilitator of transformation! “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which…
Read MoreThe intuitive leader has the edge!
The “New Normal” Everyone is talking about what the “new normal” will look like post COVID-19. So much disruption has occured! For this reason, we move forward into a prime opportunity to re-design our new normal. In effect, this will require a shift in mindset. Change your perception and be agile as you realise the…
Read MoreStand out in a crowd – own your story!
Where do you sit? Do you measure and monitor your personal and professional growth? In reality, are you just so busy you feel that you don’t even have time to monitor your growth? Similarly, are you just too exhausted to care? Time to stand out in a crowd – own your story! Loosing momentum! You…
Read MoreBack to basics and manifest a new life!
Re-focus and evaluate! As can be seen, we have received a huge push forward into this new decade thanks to the disruption of COVID. In short, now is the time to settle and explore where we are going and re-focus on what is important to us. In fact, an opportunity has risen to take a breath and return to…
Read MoreBoost brain health and lessen anxiety!
Create Habits Creating a habit of waking up every morning and deciding that today is going to be the best day ever. Going to bed every night and spending time reflecting on your day. Realising what your achievement for the day was? This habit creates a shift to boost brain health and lessen anxiety. Disruption Not to…
Read MoreGuiding Principles for Health
Without health you have nothing! You owe it to yourself to have health. By following the guiding principles for health sets you up for a healthy, happy life.
Read MoreWhen the body and mind collide!
Moving forward! Have you ever had the feeling that your mind is about to explode? You have so much information in your head. Fantastic ideas that you are passionate about. Unfortunately, when fear steps in, it stalls you, preventing you from moving forward. You have reached the pivoting point, time to push through. When the…
Read MoreSleep deprivation impacts our mental health!
Nurture Habits to Support Our Mental Health! Everybody wants to be the person that can always be relied on. That solid person that seems to be able to ride every storm without flinching. But like all things that person needs to be cared for and nurtured. Otherwise we crumble. Create time for self care, to rest…
Read MoreLeading in Tough Times!
Leading in Tough Times! Leading in tough times is what we are all being called to do in these difficult times. Whether it’s leading in your family, with friends, at work or in relationships. Additionally, now is an opportunity to dig deep and explore ways of leading that perhaps had not been on your radar? It’s…
Read MoreKindness Matters – Building Healthy and Happy Cultures!
Does Kindness Matters – Building Healthy and Happy Cultures! However, this is a question I ask my clients when we start working together. Why you may ask? Above all, the answer in my mind is simple! In other words, if you dont know yourself, dont understand your feelings and know what you want, it is…
Read MoreYour The Point of Difference – Be The Voice!
Your The Point of Difference – Be The Voice! What does this mean? When your the point of difference – be the voice! Recently an old friend of mine, let’s call her Sally, was challenged beyond her widest imagination. Pushed to identify her point of difference just to survive. The Floods! The recent floods that…
Read MoreProject Your Vision of the Future!
Create Your Reality! To explain, you can create your reality by projecting your thoughts and capturing them in your action plan. This allow the individual to take some control of where they want their life to go in these uncertain times. Action plans facilitate the process of when you project your vision of the future. It provides a tool…
Read MoreHow to Manage Your Extroverted Team Members during self isolation!
Self Isolation! A recent article in Forbes magazine has highlighted some issues of teams working in isolation during the COVID-19 pandemic. Some say “many extroverts are screaming that they cannot take anymore after one week of working from home in isolation”. That got me thinking? How to manage your extroverted team members during self isolation! “Introverts, please…
Read MoreAre you a Human BE-ing or a Human DO-ing?
Chaos! Disruption, fear, panic and chaos continues. COVID-19 continues to dominate the global economy and “our world”. The universe has provided a space to slow down. We have become so busy that we have neglected other areas of our life. Time to stop, reset, refocus and reenergise. Are you a human be-ing or a human do-ing?…
Read MorePain is the Silent Assassin – Holding Us Back!
Pain is the silent assassin – holding us back! Its like the elephant in the room. You feel the pain but choose to ignore it. However the more the pain is ignored the more debilitated and dysfunctional we become. Pain may manifest in different forms, it may be acute or chronic. It may be sharp…
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