Catch up on my latest blogs and vlogs
Let’s start the dance!
Let’s start the dance! Life is meant to be fun. However, it is difficult to have fun when you don’t have enough energy to feel the spring in your step? In other words, do you feel energetically drained? Or can’t remember the last time you felt really excited about your career and life? Perhaps it…
Ignite your inner flame and expand!
Ignite your inner flame and expand! Life is a bit like a jig-saw puzzle. In other words, we spend our life putting all the pieces together to complete the journey. When all the pieces are not in the right places, it can lead to feelings that something is missing. Feelings of being disconnected and not…
Your intentions are your super weapons to create success!
Your intentions are your super weapons to create success! Having the space to think clearly allows us identifies what is not working for us in life, relationships, and career. In other words, we can break down old patterns that have kept us comfortable and stagnant. Therefore, triggering us to look and ask for more in…
Surrender to what lights you up!
Surrender to what lights you up! Stop procrastinating and living in fear, find the root cause that is holding you back and let it go.
When “numbness” becomes our default!
When “numbness” becomes our default! Are you feeling stuck in life? Feel like you are going round in circles, repeating the same patterns with family, friends, career, business, and money? Starting to believe that your actions will not bring in the rewards you seek? Seeing the world through the lens of everyone else around you…
Discover the 4 elements of a healthy body and mind
Discover the 4 elements of a healthy body and mind How often have you been told that you just need to exercise and eat a balanced diet to make you healthy? Often, we think that. However, when you focus on the four key elements, you can create balance along with lasting health and success. So,…
Keep your eye on the prize!
Keep your eye on the prize! Are you struggling to stay focussed on your life and career? Is multitasking the norm? Do you never seem to have enough time in the day to get through your “to do list”? Then maybe it is time to take a step back, refocus and rebalance to keep your…
Seize the challenge and find happiness!
Seize the challenge and find happiness! Reaching the point in your life where your career no longer satisfies you? Lacking motivation, feeling exhausted all the time. Fearful about moving from your comfort zone into the unknown. Time to seize the challenge and find happiness. Disruption in our world continues and we find that fear runs…
Happiness is?
Happiness is? Last weekend my focus was on taking time out for me, to “fill my cup” and recharge. Time to top up my self-compassion tank. This is a key element to finding happiness and a successful journey. Many of us ask ourselves what happiness is and why is it so important? Others think that…
