ALIGNMENT
Having fun and making a difference!
Having fun and making a difference! I can’t believe that it has been 4 years since the Gold Coast hosted the 2018 Commonwealth Games! Having fun and making a difference! The 2018 Gold Coast Commonwealth Games Prior to the 2018 games a post appeared on my facebook feed encouraging Gold Coast locals to volunteer for…
Read MoreYour health blueprint – are you coded for health?
Your health blueprint – are you coded for health? What does your health blueprint look like – are you coded for health? Have you ever wondered why some people have great health and success in their life and others seem to struggle? Genetics may play a part but we are all able to improve our…
Read MoreWhat’s missing in your wellness regime?
What’s missing in your wellness regime? Sometime ago I wrote a blog about are you a human BE-ing or a human DO-ing. In it I posed the question: “are you just going through the day to day routine or are you taking mindful actions and being consciously aware?” What changes can you make to take…
Read MoreEnergy management is the key!
Energy management is the key! At times we forget as human beings we are made up of energy particles. Therefore, it makes sense to manage our energy wisely. In other words, this will help us get the best out of our body, mind, and life. In addition, doing this allows us to be more aware.…
Read More