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Joan McEwan - Leadership,Health & Wellbeing Expert

ABOUT ME

3 Tips to Support Your Mental And Physical Health

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In this short video, Joan takes you through a helicopter view of her journey and why she now coaches people to be their best version with a string focus on health and wellbeing.

This short video discusses the 3 components to strengthen your mental and physical health: -

1. Nurture

2. Nutrition

3. Capacity

The holistic approach develops and strengthens your foundation to create success and fulfilment.

Stress is the Health epidemic of the 21st Century!

"Show UP"

This short video highlights the damage that too much stress can do to our bodies that affects our health.

A reminder about the value of "Showing UP" every day. 3 basic principles of self care to obsess over.

Leadership Principles

International Women's Day 2020

Know your purpose, believe in yourself, have integrity at all times, have an agile mindset and never to lose sight of who you are and what you want.

The 2020 theme for IWD is #eachforequal
- Have a great day and celebrate how far we have come as women
- Bring our male champions along on our journey, we need their support
- We are all unique and we need to build on our belief of ourselves to grow

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