3 Tips to Support Your Mental And Physical Health
In this short video, Joan takes you through a helicopter view of her journey and why she now coaches people to be their best version with a string focus on health and wellbeing.
This short video discusses the 3 components to strengthen your mental and physical health: -
The holistic approach develops and strengthens your foundation to create success and fulfilment.
Stress is the Health epidemic of the 21st Century!
This short video highlights the damage that too much stress can do to our bodies that affects our health.
A reminder about the value of "Showing UP" every day. 3 basic principles of self care to obsess over.
Shifting the Focus to Health & Wellbeing
Know your purpose, believe in yourself, have integrity at all times, have an agile mindset and never to lose sight of who you are and what you want.