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Joan McEwan - Health & Wellness Expert


3 Tips to Support Your Mental And Physical Health


In this short video, Joan takes you through a helicopter view of her journey and why she now coaches people to be their best version with a string focus on health and wellbeing.

This short video discusses the 3 components to strengthen your mental and physical health: -

1. Nurture

2. Nutrition

3. Capacity

The holistic approach develops and strengthens your foundation to create success and fulfilment.

Stress is the Health epidemic of the 21st Century!

"Show UP"

This short video highlights the damage that too much stress can do to our bodies that affects our health.

A reminder about the value of "Showing UP" every day. 3 basic principles of self care to obsess over.

Leadership Principles

Shifting the Focus to Health & Wellbeing

Know your purpose, believe in yourself, have integrity at all times, have an agile mindset and never to lose sight of who you are and what you want.

Health and self-care are paramount in any profession, not least of all the mining and resources sector due to the obligatory long hours and physicality of the work. For some time now, the nature of this sector has led to resistance to the investment of sufficient time and resources in occupational health and safety. Joan McEwan, our guest today, is one of the pioneers of change in this area advocating for health and wellness, particularly for female leaders in the mining and resources industry.

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