Archive for October 2018

Make 2019 the best year yet for you. Firstly lets explore what life has been like this year? Have you been struggling with every day tasks, life, job and career. Some aspects of your life may have become so mundane that life feels meaningless. You may have experienced that part of you has “died”. Consequently, you…

Consider your mental health! Firstly, consider your mental health? Here are some indicators that remind us that our mental health may not be as robust as it could be: – – Loosing interest daily living – Becoming isolated – Loosing contact with friends – Feeling apathetic most of the time – Unhealthy eating – Gaining…