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Release old ways of thinking and doing!

Release old ways of thinking and doing! As we move closer to the end of what has been a year full of ups and downs, it may be useful to do a quick reflection. What has worked well and not so well? How have you felt about your growth and achievements in business and career?…

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The elephant in the room!

The elephant in the room! Our life cycle is like the 4 seasons, spring, summer, autumn and winter, one season blends into the next. Notably, this creates a steady progression of growth and change. Nothing stays the same. Why is it that so many women struggle with the season of life known as menopause? Menopause…

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Be the facilitator of transformation!

Intuition increase energy! Did you know that when you develop your intuition your body energy is affected? Enabling you to focus on your energy. Become more aware of your emotions as you become present.Be the facilitator of transformation! “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which…

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Negative thoughts erode your health!

Guiding principles for health!

When life throws you a curve ball! Recently an old friend, let’s call her Maggie. was telling me about her week. To begin with, Maggie is a well sought-after businesswoman, an expert in her field with a crazy work schedule. It just so happened that in amongst her busy weekly schedule she received a phone call from…

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Experience the wonder of a Chief Wellbeing Officer in your business!

Guiding principles for health!

New way of doing business! Prepare yourself for a change in how we do business! Now more than ever business will flourish by supporting a robust wellbeing approach. Experience the wonder of a Chief Wellbeing Officer in your business! Supporting the business and team holistically creates multidimensional growth on a mental, physical, emotional, professional, and financial level.…

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On the cusp of change!

Guiding principles for health!

The Signs! Life becomes difficult when you are consumed with fear, panic, and overwhelm? Lean into these feelings and breathe. You are at the point where you are on the cusp of change! Leave the Comfort Zone! 2020 continues to be the gift that keeps giving. It has been full of challenges for many of us.…

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Define yourself through self-promotion!

Guiding principles for health!

Time for a mental re-set! Important to realise, heading into the second half of the year calls for a mental re-set. The expansion of thoughts comes following a re-set. Realising the passion that drives us to get up every day and choosing to pursue it. For this reason, define yourself through self-promotion. “When you judge another,…

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When the body and mind collide!

Guiding principles for health!

Moving forward! Have you ever had the feeling that your mind is about to explode? You have so much information in your head. Fantastic ideas that you are passionate about. Unfortunately, when fear steps in, it stalls you, preventing you from moving forward. You have reached the pivoting point, time to push through. When the…

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Change is Inevitable – The Precursor to Transformation!

Guiding principles for health!

Change and Passion Rock Legend and Lead singer of the Rolling Stones Mick Jagger is a great example of change and transformation. Born in England in 1943 he went on to study business at the London School of Economics whilst dreaming about becoming a journalist. During this time he worked part time as an orderly at a Psychiatric…

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Toxic Work Cultures Create Dis-ease!

The Leader Drives the Culture! Toxic work cultures create dis-ease! “Energy is the currency of the universe. When you “pay” attention to something, you buy the experience”Emily Maroutian Organisational Culture is defined as a culture that consists of the values and behaviours that workers share and demonstrate.  In other words, if a culture is positive that…

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What Do You Want To Be Remembered For?

Leaving a Legacy! How important is it to leave a legacy? Above all what do you want to be remembered for? In other words to understand our purpose! Travel our journey sharing our “genius”. Realise how important this is and the benefits. It provides many things. Inspiration, influence, change, opportunities, options and so much more.…

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Fresh Eyes Increase Leadership Potential!

Fresh Eyes Increase Leadership Potential! Hence why it is important to seek out the appropriate coach to help take you to the next stage of your career. Over the course of my career I have engaged many “coaches”. Helping with my personal and professional development. Some coaches I have had for short periods and others for…

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Be the Architect of Leadership!

We are all capable to Be the architect of Leadership! “You were designed for accomplishment, engineered for success and endowed with the seeds of greatness.” Zig Ziglar Lead Ourself First! Author JK Rowling (aka Jo) she is the 9th best selling fiction author of all time and one of the wealthiest women in the world. She grew…

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