Unlock Your Unique Key
Discover the 4 elements of a healthy body and mind
Discover the 4 elements of a healthy body and mind How often have you been told that you just need to exercise and eat a balanced diet to make you healthy? Often, we think that. However, when you focus on the four key elements, you can create balance along with lasting health and success. So,…Read More
Keep your eye on the prize!
Keep your eye on the prize! Are you struggling to stay focussed on your life and career? Is multitasking the norm? Do you never seem to have enough time in the day to get through your “to do list”? Then maybe it is time to take a step back, refocus and rebalance to keep your…Read More
Seize the challenge and find happiness!
Seize the challenge and find happiness! Reaching the point in your life where your career no longer satisfies you? Lacking motivation, feeling exhausted all the time. Fearful about moving from your comfort zone into the unknown. Time to seize the challenge and find happiness. Disruption in our world continues and we find that fear runs…Read More
Happiness is? Last weekend my focus was on taking time out for me, to “fill my cup” and recharge. Time to top up my self-compassion tank. This is a key element to finding happiness and a successful journey. Many of us ask ourselves what happiness is and why is it so important? Others think that…Read More
Is it time to refocus and re-energise?
Is it time to refocus and re-energise? As we come to the second half of a very turbulent year, many of my clients have been struggling with anxiety and fear around their lives and their future. You are not alone; this has been a common theme for many people both in business, career and personally.…Read More
The elephant in the room!
The elephant in the room! Our life cycle is like the 4 seasons, spring, summer, autumn and winter, one season blends into the next. Notably, this creates a steady progression of growth and change. Nothing stays the same. Why is it that so many women struggle with the season of life known as menopause? Menopause…Read More
Changing direction can feel uncomfortable!
Changing direction can feel uncomfortable! Each season brings new perspectives and new opportunities to make changes and evaluate the current status. Deciding to tweak the journey to stay dynamic, flexible, and growing is a choice. Brought about by increased awareness. However, changing direction can feel uncomfortable! “When you change the way, you look at things.…Read More
Ready to boost your energy!
Ready to boost your energy! Have you have lost your direction and need to find some clarity to gain a healthy balance with increased energy and vitality? Are you ready to boost your energy! In other words, let’s first understand the body. Hence, through the study of Quantum physics, the science that describes how everything…Read More
The world needs your uniqueness now!
The world needs your uniqueness now! So much change has occurred in the world over the last few years. Coupled with, fast, chaotic, and disruptive change for many. Above all, listen to the messages from these disruptions, it is time to do things differently. Besides, it is time to be honest with yourself and do…Read More
When your “tank” is empty!
When your “tank” is empty! Firstly, Do you lack time, energy, and clarity to get on with your life? You know that you need to make some change and prioritise you before you fall off the “bandwagon”. Not to mention, that you just can’t seem to muster up the energy to do something about your…Read More
Be the master of our journey!
Be the master of our journey! Have you experienced times in your life where you cannot recollect what happened? Do you have blanks around certain life events? Now neuroscience is discovering some reasons why these events occur, leading us to be the master of our journey! I have always been curious and fascinated by the…Read More
How robust is your wellness toolkit?
How robust is your wellness toolkit? How important do you rate your self-care practices? Do you have a wellness toolkit? How robust is your wellness toolkit? Is it time to level up with your health and wellness to support you on your health and wellness journey? Recently I was invited to be one of four…Read More
Your health is your superpower!
Your health is your superpower! Most of us know how important our health is, however, many of us wait until we “fall apart” before addressing this. Conversely, Imagine how much happier and successful you would be if you could improve your health and heal on a mental, physical, and emotional level. Trust that your health…Read More
Wise leadership starts with you!
Wise leadership starts with you! We are all leaders whether it be in business, in our personal life or in our career. Many leaders strive to be authentic, but many miss the mark. I believe to be authentic and inspirational; you must be wise. Understanding yourself gives you the courage and ability to support others…Read More
How a dog helps you heal!
How a dog helps you heal! The past year has been chaotic for so many of us. High-performing women and men are facing unprecedented pressures from all directions. As a result, their confidence and ability to achieve have taken a significant hit. Impacting our Mental and physical health. Now more than ever, it’s time to…Read More