Time to check in!
By and large, are you living a life lacking in courage? As a result, do you Lack courage to stand out and be different? In fact, lacking the courage to do what your heart is telling you to do to have more fun, excitement, and abundance in your life? In any event, now is the time to be courageous and follow your heart!
So many messages are being brought to us during this. extraordinary time of disruption. In fact, messages to encourage us to show up and be courageous. That is to say, time to trust our inner thoughts, our gut feelings, our intuition. As we follow our dreams and trust ourselves, knowing that we are all exactly where we are meant to be.
In other words, it feels a bit like being catapulted forward and heading into the future without control. Moving so fast that at times it feels exhilarating and other times feeling like you can’t breathe. After all, it is times like these that trust comes into play. For this reason, you can trust that higher forces are at play, and working with your best interests in mind.
Why is it difficult!
Why is it so difficult for many of us to be courageous and listen to our “inner voice”? Disruption and chaos create fear that can hold us back from projecting ourselves forward. However, this chaos also opens the gates to step forward and change into a new expression, one that will allow us to follow our heart, heal the body and mind, find our purpose, make a difference and leave behind our legacy. Creating a balance.
” Change will not come if we wait for some other person or some other time.
We are the ones we have been waiting for.
We are the change that we seek”.Barack Obama
All the answers lie within each of us. Time to listen to what our inner world is telling us, guiding us. Peeling back the layers of pre-conditioned thinking and providing space for new ways of thinking to appear. Have you wondered why we are hearing more about “complementary healing” modalities now? Modalities such as meditation, yoga, and sound healing.
Practicing these modalities allows the body and mind to rest, relax, heal, and rejuvenate. Activating powers held within the individual to heal and strengthen. Providing space to access new thoughts to re-focus, re-energise, and re-invent with inner guidance.
Spiritual guru and medical physician Deepak Chopra talks about having everything you truly want in life effortlessly. Stating that the key is to ask the universe “what do I truly want” and allowing the answer to come effortlessly. When the body response is an effort it indicates that there is discomfort within the body. Listen to the body as it will guide you to your answers. Chopra states, “the less you open your heart to others, the more your heart suffers”
If you are ready to show up, be courageous, and follow your heart! Here are 5 tips to help you on your journey: –
- Have good quality sleep
- Set aside time to meditate
- Practice daily exercise and yoga
- Develop a positive mindset, be honest and kind to yourself with no judgment
- Enjoy eating clean, healthy, organic food