Guiding Principles for Health
Without health you have nothing! You owe it to yourself to have health. By following the guiding principles for health sets you up for a healthy, happy life.Read More
Kindness Matters – Building Healthy and Happy Cultures!
Does Kindness Matters – Building Healthy and Happy Cultures! However, this is a question I ask my clients when we start working together. Why you may ask? Above all, the answer in my mind is simple! In other words, if you dont know yourself, dont understand your feelings and know what you want, it is…Read More
Eat Clean to Support Your Body!
The Year of Challenges! 2020 has certainly been a year of challenges in Australia! Firstly, the droughts and bushfires, quickly followed by the floods and rounding off with the global pandemic of COVID-19! Stress, fear and anxiety have escalated, all this can be reduced when you eat clean to support your body! Are you feeling the impact of these crisis situations…Read More
Are you a Human BE-ing or a Human DO-ing?
Chaos! Disruption, fear, panic and chaos continues. COVID-19 continues to dominate the global economy and “our world”. The universe has provided a space to slow down. We have become so busy that we have neglected other areas of our life. Time to stop, reset, refocus and reenergise. Are you a human be-ing or a human do-ing?…Read More
Boost Your Mental Health at Home – Reduce Anxiety!
COVID-19 – The Impact! COVID-19 continues to create global havoc impacting all our lives! This week I have been working with several clients whose entire teams have moved home to work remotely. Suddenly! they have got kids at home, a partner at home, home schooling happening, internet connectivity overload, no routine, no structure and lots…Read More
Pain is the Silent Assassin – Holding Us Back!
Pain is the silent assassin – holding us back! Its like the elephant in the room. You feel the pain but choose to ignore it. However the more the pain is ignored the more debilitated and dysfunctional we become. Pain may manifest in different forms, it may be acute or chronic. It may be sharp…Read More
Inspiring Leadership – Mid Life Health Challenges!
The Circle of Life! Remember Kim Cattrall? She played Samantha in the movie Sex in the City 2. Cattrall played Samantha a 52 year old women, manoeuvring menopause. She was demonstrating inspiring leadership – mid life health challenges! Samantha shared the challenges she was experiencing. Above all, sharing conversations about a relatively taboo subject! A light…Read More
Back to Basics to Reset and Redesign!
“In times of life crisis whether wild fires or smouldering stress,the first thing I do is go back to the basics…. Am I eating right?Am I getting enough sleep?Am I getting some physical and mental exercise every day?” Edward Albert Launching into 2020 marks an opportunity for us all to get back to basics to reset…Read More
Mental and Physical Impacts Due to the Spread of Coronavirus!
Since December 2019 there has been a great deal of interest in the novel coronavirus. What does it mean for us as we live in a transient world. People have access to international travel. Borders are open for the transfer of viruses! Mental and Physical impacts due to the spread of the coronavirus and a…Read More
Productivity Increases When Habits are Created!
Certainly throughout the ages there are many examples of people who created success, increased productivity and fulfilment with the use of “habits”. Productivity increases when habits are created. Stephen R. Covey authored the book called “The 7 habits of highly effective people”. Published in 1989, it has sold over 25 million copies!. Covey designed his book…Read More
Strengthen Your Health to Boost Your Productivity!
We all know how well we function when we feel good, eating nutritious clean food, exercising regularly and participating in self care activities. Regular maintenance of our body and soul strengthens the connection between body, mind and spirit. Strengthen Your Health to Boost Your Productivity! Busy Life! Have you noticed when you get so busy with life, job…Read More
3 Stages of Burn-out!
3 Stages of Burn-out!Read More
Has your job control taken over your life? What happens when the job demands become inflexible and you have no voice? No say in how that job works? It can be insidious and destructive! Affecting both your mental and physical health. Having a job we love, working with people we like can be a joy and effortless.…Read More
Your Body is Your Temple!
Holistic Health and Career! Your body is your temple! Buddha once said “To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear”. However, good health is about integrating body, mind and soul. Paying attention to each element to create balance and harmony. It…Read More
Burn Out or Burn In?
Burn Out or Burn In?
Time to Show Up and stop burn out and improve our mental health. Research now suggests that a new paradigm of leadership is required to address and reduce this issue of burnout. To be more humanistic. To acknowledge human limitations.