Motivational
When we stop seeing the signs!
When we stop seeing the signs! At times it is easier to travel the path of least resistance. To just keep doing what other people tell you to do without question when the financial reward means that you can feed and support your family in a comfortable way. We create a disconnect when we do…
Read MoreStep into your personal power with a rock-solid identity!
Step into your personal power with a rock-solid identity! Step into your personal power with a rock-solid identity! So, what does that really mean? Firstly, It’s about taking responsibility and owning your personal power. Living by your values and being driven by integrity. In other words, holding onto old ways and old belief systems can…
Read MoreDesign a beautiful life as you transform!
Design a beautiful life as you transform! Have you ever wondered what your beautiful life would look like? We can all create a beautiful life when we give ourselves permission to transform, believe and trust. In effect, the journey helps us to rebalance, reenergise, and heal our mind and body. Allowing you to design a…
Read MoreHow our past shapes our future!
How our past shapes our future! For as long as I can remember, I shut out my past, knowing I had moved on, Living a different life. However, recently I have been finding myself reflecting on my how career began. Understanding how our past shapes our future! Did you know? Did you know that I…
Read MoreDo you really know your colleagues?
Do you really know your colleagues? I was talking with a colleague of mine the other day and she did not realise that I was a Naturopath for almost 10 years! As a result, It got me thinking about how well do you really know your colleagues? Years ago, life was very different. I was…
Read MoreBelieve it is possible and do it!
Believe it is possible and do it! Do you sometimes wonder that you may not be deserving of being this high-performing individual? It can be common to have fear around being your best self and this prevents you from achieving even more. Shift your mindset and believe it is possible and do it! Choices! We…
Read MoreTime to simplify your life and reach your potential!
Time to simplify your life and reach your potential! Last week I was in a coaching session with one of my clients. Again I was reminded how much women leaders need to simplify their life and careers. To point out, I find that many of these high-performing women are feeling like they just want space…
Read MoreUnlock your unique code and find your best-self!
Your Fears! Do you struggle to be the best that you can be? Do you feel that something is holding you back but can’t quite put your finger on it? Do you need to start to prioritise yourself before you fall off the bandwagon? If you had to be really honest with yourself, do you…
Read MoreIs it time to get back on your bike?
Is it time to get back on your bike? Is it time for you to get back on your bike? As a matter of fact, it was for me. In fact, growing up I was always riding my pushbike and carried that habit into my adult life. Kids love bikes When the kids came along,…
Read MoreSetting goals to empower you!
A New Year! Together, as we embark on a new year, let’s consider the value of setting goals to empower you!. In addition, let’s prepare for new beginnings by having a plan and setting goals to empower you! Notably, last month I attended a female entrepreneur networking event. Specifically, it was a crowded event full…
Read MoreBoost brain health and lessen anxiety!
Create Habits Creating a habit of waking up every morning and deciding that today is going to be the best day ever. Going to bed every night and spending time reflecting on your day. Realising what your achievement for the day was? This habit creates a shift to boost brain health and lessen anxiety. Disruption Not to…
Read MoreGuiding Principles for Health
Without health you have nothing! You owe it to yourself to have health. By following the guiding principles for health sets you up for a healthy, happy life.
Read MoreSleep deprivation impacts our mental health!
Nurture Habits to Support Our Mental Health! Everybody wants to be the person that can always be relied on. That solid person that seems to be able to ride every storm without flinching. But like all things that person needs to be cared for and nurtured. Otherwise we crumble. Create time for self care, to rest…
Read MoreKindness Matters – Building Healthy and Happy Cultures!
Does Kindness Matters – Building Healthy and Happy Cultures! However, this is a question I ask my clients when we start working together. Why you may ask? Above all, the answer in my mind is simple! In other words, if you dont know yourself, dont understand your feelings and know what you want, it is…
Read MoreEat Clean to Support Your Body!
The Year of Challenges! 2020 has certainly been a year of challenges in Australia! Firstly, the droughts and bushfires, quickly followed by the floods and rounding off with the global pandemic of COVID-19! Stress, fear and anxiety have escalated, all this can be reduced when you eat clean to support your body! Are you feeling the impact of these crisis situations…
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