Motivational
Joyful Leadership Boosts Wellbeing in Tough Times!
Happiness and Joy! Joy-fullness is a state of happiness, a sense of well-being that comes from within us. It is like the fire in our belly that keeps us warm. A feeling of contentment. Transferring this state outwards is so important now to help others. Joyful leadership boosts wellbeing in tough times. Research! Recent research…
Read MoreProject Your Vision of the Future!
Create Your Reality! To explain, you can create your reality by projecting your thoughts and capturing them in your action plan. This allow the individual to take some control of where they want their life to go in these uncertain times. Action plans facilitate the process of when you project your vision of the future. It provides a tool…
Read MoreHow to Manage Your Extroverted Team Members during self isolation!
Self Isolation! A recent article in Forbes magazine has highlighted some issues of teams working in isolation during the COVID-19 pandemic. Some say “many extroverts are screaming that they cannot take anymore after one week of working from home in isolation”. That got me thinking? How to manage your extroverted team members during self isolation! “Introverts, please…
Read MoreAre you a Human BE-ing or a Human DO-ing?
Chaos! Disruption, fear, panic and chaos continues. COVID-19 continues to dominate the global economy and “our world”. The universe has provided a space to slow down. We have become so busy that we have neglected other areas of our life. Time to stop, reset, refocus and reenergise. Are you a human be-ing or a human do-ing?…
Read MoreBoost Your Mental Health at Home – Reduce Anxiety!
COVID-19 – The Impact! COVID-19 continues to create global havoc impacting all our lives! This week I have been working with several clients whose entire teams have moved home to work remotely. Suddenly! they have got kids at home, a partner at home, home schooling happening, internet connectivity overload, no routine, no structure and lots…
Read MorePain is the Silent Assassin – Holding Us Back!
Pain is the silent assassin – holding us back! Its like the elephant in the room. You feel the pain but choose to ignore it. However the more the pain is ignored the more debilitated and dysfunctional we become. Pain may manifest in different forms, it may be acute or chronic. It may be sharp…
Read MoreInspiring Leadership – Mid Life Health Challenges!
The Circle of Life! Remember Kim Cattrall? She played Samantha in the movie Sex in the City 2. Cattrall played Samantha a 52 year old women, manoeuvring menopause. She was demonstrating inspiring leadership – mid life health challenges! Samantha shared the challenges she was experiencing. Above all, sharing conversations about a relatively taboo subject! A light…
Read MoreBack to Basics to Reset and Redesign!
“In times of life crisis whether wild fires or smouldering stress,the first thing I do is go back to the basics…. Am I eating right?Am I getting enough sleep?Am I getting some physical and mental exercise every day?” Edward Albert Launching into 2020 marks an opportunity for us all to get back to basics to reset…
Read MoreMental and Physical Impacts Due to the Spread of Coronavirus!
Since December 2019 there has been a great deal of interest in the novel coronavirus. What does it mean for us as we live in a transient world. People have access to international travel. Borders are open for the transfer of viruses! Mental and Physical impacts due to the spread of the coronavirus and a…
Read MoreProductivity Increases When Habits are Created!
Certainly throughout the ages there are many examples of people who created success, increased productivity and fulfilment with the use of “habits”. Productivity increases when habits are created. Stephen R. Covey authored the book called “The 7 habits of highly effective people”. Published in 1989, it has sold over 25 million copies!. Covey designed his book…
Read MoreWhen the Universe Pushes You Forward!
Welcome to the new decade and we are well and truely feeling the impact of disruption. Over the last three months Australia has experienced “disruption” on a magnitude that could not have been imagined. As a result we are experiencing signs of “when the universe pushes you forward”! Changes! The months are getting hotter, the…
Read MoreStrengthen Your Health to Boost Your Productivity!
We all know how well we function when we feel good, eating nutritious clean food, exercising regularly and participating in self care activities. Regular maintenance of our body and soul strengthens the connection between body, mind and spirit. Strengthen Your Health to Boost Your Productivity! Busy Life! Have you noticed when you get so busy with life, job…
Read MoreErase Self Doubt to Amplify Energy!
Can you remember what you were doing in January 2009? During this time Roger Federer was crying in front of 15,000 spectators at the Rod Laver Tennis Arena in Melbourne. Roger was devastated! He had just lost the Australian Open Title to Rafael Nadal. He had failed to achieve his goal of gaining his 14th grand…
Read More3 Stages of Burn-out!
3 Stages of Burn-out!
Read MoreJob Control!
Has your job control taken over your life? What happens when the job demands become inflexible and you have no voice? No say in how that job works? It can be insidious and destructive! Affecting both your mental and physical health. Having a job we love, working with people we like can be a joy and effortless.…
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