Is it time to refocus and re-energise?
As we come to the second half of a very turbulent year, many of my clients have been struggling with anxiety and fear around their lives and their future. You are not alone; this has been a common theme for many people both in business, career and personally. Is it time to refocus and re-energise?
Does this sound like you?
- Wondering where you are now?
- Reflecting on where you have been?
- Confused about the direction you thought you were going in?
Do you feel tired and bored of the same old routine? Feel that you need a re-boot to get you out of your comfort zone and feel motivated and inspired? Besides, It is time to refocus and re-energise. Use the energies around you to support the changes in a gentle way.
Our mind and body are one system that is intrinsically connected, although we often view them as separate. When we do a reset, we need to work with both the mind and body in parallel to get balance. Most importantly we need to have fun while we do this and enjoy our life, so creating a balance is super important.
The more balance that is created and maintained the more positive results can be achieved. It’s a bit like when you do a spring clean in your house and get rid of the clutter and dust, the house becomes cleaner and feels lighter as the air is also cleaned. Just like the house when you reset and refocus your body and mind it becomes lighter and clearer. Providing a clear space for new thinking and recharging of energy.
Furthermore, as you reset you need to ask yourself “where do you want to go?” and feel how excited this makes you feel. In fact, changing your environment and surrounding yourself with like-minded people will stimulate new thinking and ideas for you. Particularly, it helps you to get some clarity.
These simple steps start the healing process from within. Deepak Chopra talks about the metaphysics of our bodies and how we are atoms in the universe. He goes on to discuss how energy affects spiritual and physical health. As such, we understand that before we have dis – ease within the physical body we have had clues in our energy fields that have been alerting us to take certain actions with our thought processes.
Let’s imagine that we have a thought, and it is telling us to slow down, to take better care of ourselves. Quite often we do not listen to that thought, our inner voice and, we keep going, getting busier and busier, burning the candle at both ends.
We may even start to take more supplements, energy drinks, and anything that may give us a boost of energy. This will support us for a while but eventually, the body becomes so depleted both emotionally and physically that something drastic happens to bring your attention to a part of you that needs to stop and make a change.
For example, you may have sustained a broken leg, twisted ankle, or back injury that forces you to slow down. You instantly become immobile. The injury incapacitates and makes you listen to what your body is telling you. This is an opportunity to reset and re-energise. Learn the lesson and move forward with a different perspective.
Let’s head back to the basics as we do a reset and start with simple practices that will help heal the body and mind.
How herbal teas can help:
- A cup of camomile tea will aid relaxation, reduce inflammation, and boost your immune system.
- Drink ginger tea in the morning, it acts as a circulatory stimulant, boosts metabolism, and increases blood flow whilst supporting digestion.
- A cup of peppermint tea in the morning may support your digestion and reduce that bloating sensation.
If this newsletter has resonated with you and you are being called to refocus and re-energise in your business, career, or life. I wanted to let you know about a special opportunity to help you refocus, re-energise, and learn how to use energy to change your life positively on the Gold Coast in Queensland.
If you are curious about how you can change and transform, don’t wait any longer. Transform and Heal workshops are running on the Gold Coast, through August to October 2021, check out available dates here.
PS – Would you also consider forwarding this email to another high-performing businesswoman you know? This may just be the perfect workshop for her to refocus and re-energise.