Motivational
Your Body is Your Temple!
Holistic Health and Career! Your body is your temple! Buddha once said “To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear”. However, good health is about integrating body, mind and soul. Paying attention to each element to create balance and harmony. It…
Read MoreDecluttering Creates Space!
Decluttering creates space and assists you to change gears in your life. Step up to the next level? Declutter your mind, body and home to create an energy shift. Release the heaviness that you have been carrying. Allow the clarity to aid growth in your leadership journey. What is Clutter? So what is clutter? In…
Read MoreBurn Out or Burn In?
Burn Out or Burn In?
Time to Show Up and stop burn out and improve our mental health. Research now suggests that a new paradigm of leadership is required to address and reduce this issue of burnout. To be more humanistic. To acknowledge human limitations.
Sunshine after the Rain!
It’s like the sunshine after the rain, when we let go of fear. Fear is a 21st century disease that can prevent us from growing. Preventing us from delivering on our purpose, our WHY. Leading to self doubt, self sabotage and impact our limiting belief systems! It can prevent us moving forward. Reading a Forbes…
Read MoreTwo Steps Forward and One Step Back!
When we go two steps forward and one step back.. How many times have you heard the expression of two steps forward and one step back? We all know that life is a journey! However its not about the destination but what happens if we dont keep our eye on the destination? Its easy to…
Read MoreCreate Opportunity when Leveraging Holistic Principles!
Understanding Holistic Principles When people start discussing how to create opportunity when leveraging holistic principles I see people do the “eye roll”. However, today I thought it would be useful to expand on this. For instance, we all know that when we eat clean, healthy food and drink chemically free water we feel better. In…
Read MoreWhen You Follow the Life You Are Meant to Be Living!
When You Follow the life you are meant to be living? When you follow the life you are meant to be living! Does it matter or is it just ok to plod along and just accept what you have? As a result, if your not happy and not fulfilled then maybe its time to take a…
Read MoreSpring Time, Spring Clean – Consider a detox!
Spring Time – Spring Clean. Spring time, spring clean this is the best time to consider a mind and body detox. This requires commitment and discipline to stick to a plan and reach your goals. Why consider a Spring time spring clean? Spring time is the start of a new season that reflects new beginnings. …
Read MorePractice Non Attachment today!
Practice Non Attachment Today! This morning while I was at my regular hot yoga class my instructor reminded us that one of the reasons we practice yoga is to practice non attachment. He stated that by practising in a different spot each class would allow us to view ourselves from a different perspective. In turn…
Read MoreCelebrate Today!
Celebrate today with your everyday achievements? To create greater awareness of what truely makes us happy and fulfilled, celebrate today! Therfore practice gratitude for all the simple things in life that bring joy and happiness. Celebrate today and reap the rewards for tomorrow! Consequently, when you open your heart and allow yourself to celebrate the…
Read MoreComparisons can prevent growth!
Comparisons can prevent growth! How does the act of comparing yourself with others affect your physical, emotional, financial and/or professional growth? Have you ever considered that by comparing yourself with others could actually be holding you back? Comparisons can prevent growth! Why comparisons are detrimental to growth? As you look closely do you see yourself…
Read MoreSimplicity is the Key!
Simplicity is the key! Society is well and truely experiencing the age of disruption! Simplicity is the key! Most noteworthy, time is moving faster than ever before. Life as we know it is changing daily at a rapid rate. Technology seems to be overtaking us and in some cases replacing us. Simplicity is the key…
Read MoreSuccess can feel like an eagle soaring free
What does success feel like To be Successful can feel rather like an eagle soaring free, agile and moving with ease and flow! what does success mean People who are powerful and rich are not necessarily successful or happy. Making a social impact therefore encourages quality relationships with like minded people that helps raise the consciousness…
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