Archive for August 2018
Spring Time, Spring Clean – Consider a detox!
Spring Time – Spring Clean. Spring time, spring clean this is the best time to consider a mind and body detox. This requires commitment and discipline to stick to a plan and reach your goals. Why consider a Spring time spring clean? Spring time is the start of a new season that reflects new beginnings. …
Read MorePractice Non Attachment today!
Practice Non Attachment Today! This morning while I was at my regular hot yoga class my instructor reminded us that one of the reasons we practice yoga is to practice non attachment. He stated that by practising in a different spot each class would allow us to view ourselves from a different perspective. In turn…
Read MoreCelebrate Today!
Celebrate today with your everyday achievements? To create greater awareness of what truely makes us happy and fulfilled, celebrate today! Therfore practice gratitude for all the simple things in life that bring joy and happiness. Celebrate today and reap the rewards for tomorrow! Consequently, when you open your heart and allow yourself to celebrate the…
Read MoreComparisons can prevent growth!
Comparisons can prevent growth! How does the act of comparing yourself with others affect your physical, emotional, financial and/or professional growth? Have you ever considered that by comparing yourself with others could actually be holding you back? Comparisons can prevent growth! Why comparisons are detrimental to growth? As you look closely do you see yourself…
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