30 Day Journal

Description

This 30 day A4 journal dedicates a page a day with prompts to help you stay focused and achieve your 90 day plan to keep you on track.

It has tips to keep your energy high every day encouraging daily routines to build strong habits for success.

Specific exercises to do and measure benefits.

Suggestions to identify negative thoughts and “flip” them.

Additional tips to focus and strengthen your goals.