• How would you like to go from brain fog to clarity?
• How would you like to go from procrastination to confidence?

Know that this is all possible when you Manage your brain health and transform your life!

Did you know

• Current research shows that our brains are constantly adapting, making new connections that improve our lives?
• It is estimated that our brain processes between 12,000 – 60,000 thoughts a day!
• About 90% of our daily thoughts are repetitive and 60% of them are negative!
• Being a creature of habit can slow down our neurological potential! Staying stuck and sedentary causes the brain to atrophy!
• As our brain ages it slows down, it shrinks in size and becomes less able to change

Doing something new each day allows our brain to make more neurons which can help to keep the brain healthy, preventing it from shrinking and slowing down.

As we focus on keeping our brain healthy we create a healthier lifestyle as we live longer?

Dementia is a chronic health disease that reflects poor brain health and is:-

• The second leading cause of death of all Australians
• The leading cause of death for women
• Estimated there are more than 400,000 Australians living with dementia currently. 

Our thoughts govern all our actions so when we commit to change the way that we think we open the door of infinite potential and pure possibilities. This improves our brain health by creating new neurons and connections that reduce the risk of brain disease.

Increase your awareness of the positive thoughts that you are thinking, focus on them and watch your life change!

Working with my clients we explore ways to become the leader that your brain needs to create a healthy and happy life with increased clarity, joy, vitality, abundance and freedom!

It’s time…..

Close the door

Change the record

Clean the house

Stop being who you were, become who you are!

Paulo Coelho

Research shows:

• Successful people believe that you should do less to achieve greater productivity and better results.
• Self care was sighted as being the most important practice for success. 
• As you incorporate self care practices you are building a foundation to support brain health to help you manage your brain health and transform your life! 

Here are 3 steps to begin to improve your brain health ?

1. Change the way you think – become more aware of your thoughts and focus more on positive thoughts as this creates an emotion with feelings and behaviours that create a positive outcome. Emotions are energy in motion!
2. Daily exercise assists our brain to adapt, learn and heal. Exercise is often referred to as the natural anti-anxiety and antidepressant.  
3. Be intentional and focus on what you want to create, feel into how that makes you feel and see how your energy expands. Take intentional inspired action.
   

As you start to implement these new steps,

your brain will create new neurons and form different behaviours.

This becomes a new habit that you can commit to,

be consistent then change becomes effortless and fun.

This is part of the puzzle of your journey to WELLNESS =  REFOCUS – REINVENT – RE ENERGISE

Be the change agent of your life, follow your desires, this shifts your thoughts and energy. Making you happy and life and business become effortless and fun!

We get to choose how we want our life to be, it starts with doing what we love to do. 

It all starts now – Invest now for a future of health, abundance and happiness.

Take control of your health and wellness and start by eating a healthy diet, having quality sleep, staying hydrated with quality water and having fun.If you are ready to make some lifestyle changes and progress on your journey to WELLNESS, check out this video and receive a health code activation to strengthen your foundation.

Yours in Health and Wellness!

The post Manage your brain health and transform your life! appeared first on Joan McEwan.

We tend to see mental health as separate to physical health. Integration is key to stop the disconnect!

• Do you dread the headache arriving?
• Worry about the next hot flush coming?
• Feel frustrated that you are gaining kilos faster than you can lose them?
• Exhausted because you can’t sleep?

When we listen to our body and our mind we create awareness and can identify when areas in our body need help before problems compound.
Did you know that when you uplevel your health you can reduce these symptoms? Improving your mental and physical health. Creating a healthier, happier and abundant life.

It is easier than you think. You just need to decide you are ready for a healthier YOU!

A YOU that is more consciously aware of when your body goes out of balance.

Taking control of you health starts with you and with support you can shed unhealthy habits and create new one that serve your highest and best good. Is your mental health worth investing in?

Setting yourself up for mind and body success, joy, freedom and abundance!

Just because you may suffer headaches, weight gain or insomnia doesn’t mean that it has to be that way forever!

Twenty plus years ago my sister died from cancer, her rapid decline caused the family indescribable pain and suffering. Our mental and physical health was impacted! Showing up as anger, blame, accusations, anxiety, depression, fear, sadness and isolation to name a few.

This was classified as “grieving”. However staying stuck in these emotions can escalate into chronic mental and physical health conditions!

How we present to the world each day is a reflection of how we feel inside. Sometimes we wear a mask to hide our authentic feelings, that’s when life gets difficult!

• We start to feel lost, feel that we don’t belong or dont deserve, we just don’t fit in!
• Anxiety sets in and we can feel sad, lonely or isolated
• We may experience bouts of anger
• Our doubts and fears become amplified
• We feel more fatigued and exhaustion manifests, leading us to become demotivated
• We struggle to concentrate and experience persistent negative thoughts
• We develop unhealthy eating patterns

Living with emotions and feelings that have a low vibrational frequency, cause the cells in the body to work sub optimally. Leading to dis-ease! Unable to fulfil our dreams!

Did you know?

– Anyone can suffer from a mental or emotional health problem
– 1:5 of us will suffer a mental health condition in our working life
– Mental health issues cost the Australian economy a conservative $12 billion annually
– 1/3 of Corporate Australia is feeling stressed, anxious and depressed.
– Depression is now the primary mental health disorder

“An empty lantern provides no light.
Self- care is the fuel that allows your light to shine brightly”

Unknown

Are you ready to give yourself permission to go on the journey of self discovery?

A journey to live a life that is fun, exciting and expansive?

Invest in your mental health and claim a life where you have energy and freedom to do what lights you up?

Guiding principles: –

1. PHYSICAL: Exercise every day, keep your body moving. Drink clean water and make mealtimes a celebration!
2. EMOTIONAL: Spend time in nature or at the beach. Enjoy the sunshine, fresh air, and outdoors.
3. MENTAL: Practise mindfulness and unpack your thoughts. Creating space for more intentional thinking to happen and journal the messages from your new thoughts.

If you are ready to start investing in your mental health let’s chat and see how my Conscious Transformation Mentoring Program may help?

The post Is your mental health worth investing in? appeared first on Joan McEwan.

We all know how important self development is and very much part of my journey. As part of my journey I recently attended an entrepreneur summit by well renowned influencers and global leaders in their fields. It was exciting, it was informative, it was dynamic but something was missing! Creating new boundaries!

A new way of business!

In the space of new age leaders, heart felt leaders who are creating a new paradigm of business, we need to create new boundaries!

Cookie cutter approach!

Cookie cutter approach to business is part of the old paradigm. Let go of fear and control. Live your values! Open up to flexibility, collaboration and fun.It is time to focus on individual differences. When you align to your soul’s blueprint you start to align to your business and health blueprint.. 

That’s when the magic happens! 

• Your health improves! 
• Your business grows! 
• You feel inspired!
• You start having fun and abundance flows into your life!

“The secret to change is to focus all of your energy,

not on fighting the old but

on building the new”

Socrates

The new paradigm!

This new paradigm of business focuses on the whole person. Addressing the body, mind and soul!

Coming from a place of integrity! Becoming self aware, becoming self motivated, creating new boundaries!

Integrating these components is part of the journey to align to your soul blueprint your unique codes:

• Your codes of health
• Codes of business! 
• Codes of abundance
• Codes of wealth
• Codes of wisdom!

• Are you feeling the uneasiness inside of you that is telling you it’s time to change? 
• Are you ready to start creating new boundaries!
• Are you ready to create a life by design?

A life that lets you be in the driver’s seat! Choosing how you want to live your life, run your business and create abundance!

Did you know this is possible?

Working in the quantum field in your akashic records helps you access your soul’s blueprint. Aligning you to your purpose and infinite potential and possibilities for your life, career and business.

• You get to create new boundaries!
• You get to elevate your energy and vitality!
• You get to go from feeling stuck and disempowered to being open and receptive to new opportunities!
• You get to empower you to challenge the current paradigm and create a new way of doing business!

Are you ready to ask yourself “What if………”?

If this is resonating with you, you know life has more to offer you then check out my mentoring program that could help you.

The post Creating new boundaries! appeared first on Joan McEwan.

When anxiety shifts you begin to grow in ways you did not believe was possible! Anxiety happens when you are too future focused and worrying about things that have not even happened yet! In effect this is a resistive energy, a lower vibration that can lead to exhaustion and dis-ease!

Research!

According to recent research almost 3 million Australians are living with anxiety! That is about 1:4 people being stressed or worried. Anxiety can be described as a natural reaction, that is short lived to a stressful situation, accompanied by apprehension, nervousness and worry.

Is it time for you to let go of anxiety? 

Are you ready for a better life? 

Are you ready to unlock your unique codes of wisdom, abundance and health?

One that is in flow and makes you feel that you are moving with the current instead of against it? This is possible when you give yourself permission to see things in your life and business differently!

Thoughts are energy!

Our thoughts are the building blocks of life! Everything begins with a thought. Thoughts are energy first! Start to imagine the life and business that you want, without barriers and restrictions.

How exciting does that feel?

Recognise that there is always a solution to every problem. Then the fears and doubts dissipate and your energy flows more freely as you begin to feel healthier, more vibrant and alive..

The effect!

You begin to feel more motivated and more excited when you realise you are in control of your destiny. Being an active participant in your life, claiming who you are and your mission.  Becoming aware of your infinite potential and unlimited possibilities. 

Feelings of anxiety prevent you from owning who you are and realising why you are here! Hinder you from achieving your best life and creating a business or career that lights you up. 

Say “YES” to feeling fulfilled and happy.

You are never on your own! Are you ready to tap into your internal support systems and move forward on your vision with flow and harmony, ease and grace?

Doing what you love brings your body and mind into alignment.

• Improves your health 
• Raises your energy 
• Makes you feel valued and worthwhile as you feel purposeful

This is a major contributor to happiness!

Be thoughtful and transparent by staying grounded and connected to your body, mind and soul.

• Give yourself permission to feel!
• Be honest with yourself about what you really want and dont be clouded by other people’s opinions
• Relax
• Surrender to doing life differently, doing it your way
• Back yourself and believe in YOU

Trust your intuition!

Trusting your intuition, brings expansion and clarity of thoughts. Allows you to be honest and vulnerable, this is for the brave and courageous human who is ready to consciously transform!. Exposing your flaws as you release what’s keeping you stuck.

Are you ready to give yourself permission to crack open the mask that is holding you back?

Ready to emerge as the fragile butterfly ready to claim transformation as you seek happiness, joy, freedom and abundance?

Check out this week’s Magnetic Monday Intuitive Guidance to support you this week.

When anxiety shifts! All this is possible!

The post When anxiety shifts! appeared first on Joan McEwan.

What does it even mean to find magic in the mess! That is to say it is a growth process to get clarity on the next step in your life and business. The act of decluttering your home, business or life initially creates a mess, then as you get rid of what is no longer useful for you the mess clears as you make space. Therefore, creating space helps you to see your potential!

In fact recently I made the huge decision to sell my home and downsize! It has been on my mind for a while but something kept stopping me from taking action to sell my home! 

Several things had been holding me back! 

• Fear of making the wrong decision and upsetting people!
• Scared to move out of my comfort zone, keeping me stuck!
• Fear of the future if I chose this new path!

When you take action, you create momentum, reduce mess, gain clarity and it makes moving forward easier to find the magic!

Choose to change!

In short I started the arduous task of decluttering, getting rid of all sorts of stuff that I had been hoarding. Stuff that was taking up space and energy. Stuff that was stopping me from seeing the bigger picture of my life. Ultimately, holding me back and preventing me from making fun decisions.

With each stage of the decluttering process, I felt chaos, mess fear, overwhelm, guilt and sadness. Letting go of parts of the past can cause sadness and grief. However, as the sadness subsides, the mess clears! That’s when it becomes easier to make decisions!

This whole process is like doing an emotional and physical spring clean. Looking at the emotions that surface as you start to remove objects from your life.

The Akashic Records!

The tool I found that was most helpful in helping me gain clarity on what I really wanted and supported me in unravelling the process was the Akashic Records, working in the quantum field.

Another key point, working in the energetic realm made sense as we are all energetic beings. This allowed me to see what was possible. In effect it allowed me to let go of fear and procrastination. As a result, it gave me courage to claim what I wanted on my terms. In a word, It felt aligned. It felt familiar!

Consequently it allowed me to embrace my fears, learn the lessons and let go of the clutter. Find the magic in the mess!

With gentle guidance from my mentor in the akashic records I tuned into my highest timeline and potential possible. I created a plan, listened to my inner voice and took inspired action every day. One step at a time. Always trusting and believing in myself that I was on track. 

My life has changed! I am excited about what my future has in store for me once I sell my current home and find my next forever home! Giving me the freedom and abundance to build my business in a way that aligns with my purpose.

We are not meant to be cookie cutter, one size fits all people! You wont find your magic there! 

We are all here to make a difference and shine our light brightly. 

When you put yourself first, that is when you can help yourself and the world! 

Ask yourself: –

• Do you really know YOU?
• Are you living by other peoples standards or by your own standards?
• Are you acting on your true feelings or acting how society has taught you?
• Thoughts are energy and they are powerful
• Are you ready to change your thoughts and heal your body?
• Are you continually learning and growing?
• Are you consciously aware?

Are you ready to find magic in the mess? Do you know it is all possible! It starts with making a choice. Choosing YOU!

• Ready to do business and life your way in a way that feels right for you? 
• Are you curious about exploring your Akashic Records, your business blueprint and your health blueprint, and align to your highest potential? 
• Ready to experience freedom and claim a healthier and happier you?

Have a wonderful week and become curious and ask yourself “What if I choose to do life and business differently”? Does your energy feel expansive or contracted? I encourage you to explore your possibilities, step away from old paradigms and embody one that lights you up as you find magic in the mess!

The post Find magic in the mess! appeared first on Joan McEwan.

As we launch into the new year I wish for all my readers the most amazing, magical year yet! A year that supports your healing and growth in life, career and business. This is the year of fun, freedom and prosperity!

You choose!

In essence this is a year that you get to say YES to what “lights you up” and bring it to fruition! Anything is possible!

A new paradigm!

2023 is the year where we are encouraged to learn from our past lessons and let go of the baggage. We have moved into a new paradigm.

• One that supports us to use our energy wisely.
• Encouraging us to be present and create space for new ideas and thoughts.
• It’s about freedom, fun, happiness, value and worthiness.

Energetically!

Energetically, this will be a fast paced year where we can move through our experiences quicker, taking the key points to move forward in a more effective way. No longer getting stuck in old ways, patterns or limiting beliefs.

Say goodbye to procrastination, scarcity and lack!!

Welcome in self awareness, balance, harmony, collaboration, expansiveness, respect and integrity!

In fact, inside all of us lies the wisdom, knowledge and gifts that we need to propel us forward this year. Therefore, we get to embody our intentions without stress, fear or anxiety. Aligning to our true path, our reason for being here.

As we tap into our inner wisdom we unleash confidence, courage and strength. This encourages us to take on the role of the chief people officer in our business or organisation. A role that will become increasingly important this year.

The chief people officer is the heart felt leader:

• The leader who is authentic, honest, empathic and compassionate!
• The one who listens and creates a safe space for others to speak up and have their voice heard.
• Leaning into their intuition, drawing strength, knowledge, wisdom and guidance from within.
• The leader that is ready to embody the new paradigm of leadership and business!

In fact health energetics will become more topical as it takes a holistic approach. In essence this will support the chief people officer to facilitate change. This is the year of fun, freedom and prosperity!

Therefore as we better understand the science of the body and mind. For this reason we learn how to energetically integrate and balance the body, mind and spirit. Becoming lighter, happier and healthier.

Applying these principles will help us nurture our health and wellbeing, our relationships whilst valuing what is important in our lives. Letting go of judgement and fear. Becoming more present and open with an agile mind. Seeing the beauty and wonder in life!

Indeed let’s say goodbye to stress, anxiety, burnout and chronic health conditions. For this reason become the chief people officer who is transformative, caring and supportive on a mental, physical and emotional level!

Here are 3 tips to become the chief people officer!:

1. Learn more about health energetics and how it can increase your self awareness and health
2. Focus on your own inner healing and personal growth first before you support others, register for Joan’s 5 Day Healing Intensive Masterclass now!
3. Be intentional each day and identify 3 simple steps that will allow you to work towards your daily goals.

With this in mind, setting intentions, self improvement and self development will lead you to FREEDOM, JOY and ABUNDANCE!!

If this is resonating with you and you feel ready to take the next step then let’s chat and see how we can help support you in this exciting year of 2023?

The post This is the year of fun, freedom and prosperity! appeared first on Joan McEwan.

We all deserve to experience miracles in our life! Did you realise we can all create miracles! A miracle is an amazing or wonderful occurrence. We are all here to enjoy creating our miracles, using our unique gifts as we consciously transform.

During this lifetime we are all capable of creating an amazing life and experiencing lots of opportunities and choosing to create miracles. 

As we make our life better we help others around us make their lives better. It’s a win-win situation!

It all starts with getting to know who we really are!

It starts with us getting to know our real self. The self that is not attached to labels or titles. The self that does not let ego control us.

Getting to know who we really are makes us a better person. A more confident and happier person! A person who is passionate about doing the work that they love.

Your zone of genius!

As a leader it helps us to find our zone of genius, so that we can share our craft with others. Then we can guide others to find their unique path whilst growing ourself. 

Your vision!

Recently I facilitated a workshop to create a vision for the next 12 months. This was no ordinary workshop! This workshop included exploring all aspects of the physical, emotional and energetic elements of the person.

The journey!

We started with an experiential meditative journey to visualise and give permission to unlock parts of us that were being held back.

Dream big!

A focus on this journey was to dream big. To imagine what is possible for your best life? Imagine what your most fulfilling career would feel like? Explore what your most successful business would look like and how this would make you feel. We even looked at what our most amazing relations would feel like and how it feels to experience abundance of all aspects of our being.

Then feeling into all these emotions and stepped into this story and lived in this experience as if it was currently happening. We explored how different we felt? How courageous we felt? How abundant we became!

During this workshop the participants learned how to bring this dream into their 12 month vision and develop a strategy on how to achieve this. Learning how to be the master manifester of their dreams to create their miracles.

Miracles happen!

I have used this process in my life for many years now and every day I create a miracle, sometimes a big one and sometimes a smaller one.

This process has helped me find my path in life and have the courage to use my unique gifts!

It has enabled me to create a beautiful soul led business that attracts amazing soulmate clients. As a result I have been able to support them to unlock their unique codes and gifts in powerful ways that have helped them heal and grow personally and professionally!

Do life differently!

It has given me the confidence to do business differently. Doing business on my terms through the lens of what my soul really wants to experience. What makes me feel happy and fulfilled. 

Changing the way that we do business, doing it in a way that allows us to evolve in a fun and inspiring way.

As we let go of the old ways of being and step into a lighter and brighter frequency. We get to awaken parts of us that have been asleep and step into this new knowledge. Claiming fun, freedom, joy, health and happiness. It is here that we can all create miracles!

Are you feeling that gentle nudge within you, a knowing that it is time to do things differently. 

Moving from a place of feeling disempowered to becoming empowered! Leaving a mindset of scarcity, lack and struggle and re-focussing into a mindset of confidence and abundance! Having the courage to do things differently!

Beginning to heal, grow and evolve into your next level self through conscious transformation. A place where you get to claim a life of your dreams as you create your own miracles!

ShowUp

If you are feeling that this is your time now to Show Up.  I have created a 1:1 Private Mentoring Program where I will support you as you consciously transform to the next level YOU!

Revamp your health and take it to a new level! Bring the spark back into your business!

Unlock and embody your unique health and business codes as you align to your energetic blueprint!

Bringing the spark back into your career or business as you claim a new energetic paradigm to do life differently! 

Become the master manifester of your health, life and business by taking action now!

Own your uniqueness and amplify your gifts knowing you are making a positive impact on the planet! We can all create miracles! We just need to be ready and say YES! Contact me to learn more

Yours in Health & Wellness!

The post We can all create miracles! appeared first on Joan McEwan.

Being aligned to our passion and purpose success follows! Success in life. Success in career and business happens. In addition we need to be balanced on the mental, physical and energetic planes! Balance and harmony are key to healthy success!

Does this sound like you?

• Do you crave a life that you are passionate about and is exciting and in flow? Effortless and fun?

• Do you wish that your day to day work or business was not always difficult and hard?

• Dreaming about a business and career that lights you up?

Change the narrative!

You know that all of this is possible for you? You did not choose to come into this lifetime and suffer and do life the hard way. In that case, it is time to rewrite your story and have fun and excitement!

Balance and harmony are key to healthy success!

3 tips to get you started:-

• Re-focus – You can change a thought in an instant! Take action and delve deep and seek what is not aligned to your WHY? Do you feel stuck in a rut? Are you exhausted and overwhelmed that you have lost sight of your goals? Time to create a new plan of action. Alignment becomes easier when you focus on gratitude and being of service.

• Re-energise – therefore as you gain clarity on what your WHY is you can begin to declutter. Releasing old habits, patterns and programs that have kept you stagnant. Especially creating space for new ideas, new thoughts, new energy.

• Re-invent – With this in mind be intentional, as Dr Wayne Dyer said “if you change the way you look at things, the things you look at change.” In particular taking the courageous step to do things differently. Therefore set a new plan. A plan that aligns to taking a new direction. One that lights you up. One that you feel excited about. Stepping into this new energy helps you to feel lighter and more motivated. You start to feel more balance and harmony in your life.

Do what you love!

When you do what you love and call it work, you will be full of joy, fun, excitement, success and happiness.

Have a listen to this week’s Magical Monday weekly intuitive guidance. You will be sure to hear a message just for you. Taking intentional baby steps will help get you to where you are meant to be. Use your unique gifts as you become magnetic and start to create balance, harmony and magic!

I love sharing this wisdom and guidance with you all as you embark on the conscious transformational journey. 

If this is resonating with you, learn more about how you can Consciously Transform.

The post Balance and Harmony are the key to success! appeared first on Joan McEwan.

The journey to conscious transformation requires commitment, discipline and excitement. Firstly you will need to embrace an element that challenges you. Secondly, take on a new perspective and change direction. Finally, expand your thinking and energy. During this journey you get to claim your health now!

• What if you created more time to exercise?

• What if you gave yourself permission to eat a healthier diet?

• What if you were consciously present each day?

Everything we do in life is a choice, we choose how we want to do life. We can choose to do it our way. However, sometimes it’s a case of choosing what you know. You don’t know what you don’t know! 

Create your destiny!

Choosing to own our unique gifts we get to craft our destiny. Sharing our uniqueness and magic to the world. This is the place we tap into joy, fun, playfulness and prosperity.

Choosing to do life our way means we look after our body and feed it regular exercise. We eat nutritious food that nourishes the cells in our body. Practicing being present and staying grounded to keep our energy high and vibrant.

You get to decide to live to your highest potential.

Be intentional and take inspired action!

What would your life look like if your chose to claim your health now? 

Claiming your health now sets you on a self development journey to consciously transform!

This journey invites you to commit to:-

• Leading a soul led life
• Being passionate about your unique gifts and sharing them wisely with the world
• Saying “Yes” to infinite potential and endless possibilities
• Surrendering to old ways of doing and embracing new ways of being
• Letting go of old titles and labels that no longer align with who you are at your core
• Releasing thoughts of how others perceive you

As a result you clear out stagnant energy and open yourself up to claiming happiness and joy. Furthermore, aligning with your energetic signature. In fact, imagine the feeling as you align to new potential. Activating your codes of health, wisdom and prosperity.

As you claim your health now!

What decisions will you make? How will you spend your time? Who will you spend your time with? How will you do life different? What are your superpowers and how will you implement them in your life to do business differently?

If you are interested in shifting gears and begin your journey to consciously transform your life and business then listen to part one of my 3 Day Challenge to Consciously Transform. 
Join my Private Facebook Group to watch Part 1, 2 and 3 – the journey to Consciously Transform.

The post Claim your health now! appeared first on Joan McEwan.

Each new season brings lessons, gifts and blessings! Increasing our awareness to experience many opportunities. The more awareness we gain, more opportunities and possibilities surface leading to manifesting more abundance if we choose. Step into spring claiming abundance!

You get to choose how your life unfolds!

You get to choose to explore new opportunities or not. 

Letting go of old ways of thinking, stagnant energy and fears, our thoughts shift quickly. Energetically our life changes. Then inner work is required to bring these energetic shifts into our 3rd dimensional world, the physical plane. Doing this with intention reveals more opportunities and abundance prevails. 

You start to see your life and business through a different lens! Experiencing joy, fun, playfulness and excitement.

You get to manifest what you desire!

A few years back I caught up with a friend whom I had lost touch with. It was great to catch up on all the news. However, imagine how I felt when she said “what’s happened to you Joan, you have lost your old spark, your zest for life and fun!”.

You could’ve knocked me down with a feather! I was shocked and hurt. I wasn’t even aware that I had changed!

What had happened to me?

You see, years ago when we hung out we had so much fun, partying, dancing and meeting new and interesting people. Life was fun and exciting. 

So what did my friend mean when she asked “what had happened to me”? When I reflected, I realised I had lost my spark. I had lost that part of me who loved having fun, the high energy part of me that loved life.

I had shifted out of alignment without even realising!

Easy to get caught up in the daily grind. I had gotten so busy with work and family, I had no energy for fun. Struggling to survive, looking after a growing family, work and business demands. Exhaustion, burnout and overwhelm set in. 

Without being consciously aware, I had become stuck in a pattern of staying safe. My energy was heavy, everything was an effort. I was in survival mode! As a result I had lost my “spark”, my mojo! I decided right at that moment I had to change and bring that spark back into my life? 

Time to get out of the rut I was in!

I asked myself “was I ready to take the pressure off myself and realise that I did not need to be perfect”? Did I need to be “superwoman”! Do I deserve to have fun and joy in my life at the same time as being a mother, businesswoman and partner.

Digging deep, I asked myself “how open was I to changing and listening to what my heart was guiding me to?”

Looking closely at my relationship and beliefs I had around having joy and abundance in my life! 

Shifting from exhaustion and scarcity, lack and struggle to playfulness, joy and finding my passion. The end product of this being abundance! Being in alignment to my soul journey, the reason for being here. Sharing my uniqueness, my gifts!

I had to decide if I was ready to make the commitment to do the inner work to bring the spark back into my life?

I had to give myself permission to change!

Firstly commit to being open to change. Lean into what lights you up. 

Secondly, self care is key! Make your health a priority by doing a spring clean of your body. Cut out foods that do not support a healthy body. Shift into a healthier eating plan, drinking more water and making time each day for exercise and journaling.

Thirdly, find 3 things every day that you are grateful for. Really explore how you feel in this space, feel the emotions and practice staying in this energy as often as you can. 

To get you started you may enjoy listening to my Magic Monday guidance. This is a short, sharp and succinct video where I share energetic guidance to support your week.

Remember, change comes when we do the inner work. We start to become consciously aware and this leads to transformation. Opening up to a world of possibilities and abundance. Let me know if you would like me to support you on your journey?

The post Step into spring claiming abundance! appeared first on Joan McEwan.