We tend to see mental health as separate to physical health. Integration is key to stop the disconnect!

• Do you dread the headache arriving?
• Worry about the next hot flush coming?
• Feel frustrated that you are gaining kilos faster than you can lose them?
• Exhausted because you can’t sleep?

When we listen to our body and our mind we create awareness and can identify when areas in our body need help before problems compound.
Did you know that when you uplevel your health you can reduce these symptoms? Improving your mental and physical health. Creating a healthier, happier and abundant life.

It is easier than you think. You just need to decide you are ready for a healthier YOU!

A YOU that is more consciously aware of when your body goes out of balance.

Taking control of you health starts with you and with support you can shed unhealthy habits and create new one that serve your highest and best good. Is your mental health worth investing in?

Setting yourself up for mind and body success, joy, freedom and abundance!

Just because you may suffer headaches, weight gain or insomnia doesn’t mean that it has to be that way forever!

Twenty plus years ago my sister died from cancer, her rapid decline caused the family indescribable pain and suffering. Our mental and physical health was impacted! Showing up as anger, blame, accusations, anxiety, depression, fear, sadness and isolation to name a few.

This was classified as “grieving”. However staying stuck in these emotions can escalate into chronic mental and physical health conditions!

How we present to the world each day is a reflection of how we feel inside. Sometimes we wear a mask to hide our authentic feelings, that’s when life gets difficult!

• We start to feel lost, feel that we don’t belong or dont deserve, we just don’t fit in!
• Anxiety sets in and we can feel sad, lonely or isolated
• We may experience bouts of anger
• Our doubts and fears become amplified
• We feel more fatigued and exhaustion manifests, leading us to become demotivated
• We struggle to concentrate and experience persistent negative thoughts
• We develop unhealthy eating patterns

Living with emotions and feelings that have a low vibrational frequency, cause the cells in the body to work sub optimally. Leading to dis-ease! Unable to fulfil our dreams!

Did you know?

– Anyone can suffer from a mental or emotional health problem
– 1:5 of us will suffer a mental health condition in our working life
– Mental health issues cost the Australian economy a conservative $12 billion annually
– 1/3 of Corporate Australia is feeling stressed, anxious and depressed.
– Depression is now the primary mental health disorder

“An empty lantern provides no light.
Self- care is the fuel that allows your light to shine brightly”

Unknown

Are you ready to give yourself permission to go on the journey of self discovery?

A journey to live a life that is fun, exciting and expansive?

Invest in your mental health and claim a life where you have energy and freedom to do what lights you up?

Guiding principles: –

1. PHYSICAL: Exercise every day, keep your body moving. Drink clean water and make mealtimes a celebration!
2. EMOTIONAL: Spend time in nature or at the beach. Enjoy the sunshine, fresh air, and outdoors.
3. MENTAL: Practise mindfulness and unpack your thoughts. Creating space for more intentional thinking to happen and journal the messages from your new thoughts.

If you are ready to start investing in your mental health let’s chat and see how my Conscious Transformation Mentoring Program may help?

The post Is your mental health worth investing in? appeared first on Joan McEwan.

As we launch into the new year I wish for all my readers the most amazing, magical year yet! A year that supports your healing and growth in life, career and business. This is the year of fun, freedom and prosperity!

You choose!

In essence this is a year that you get to say YES to what “lights you up” and bring it to fruition! Anything is possible!

A new paradigm!

2023 is the year where we are encouraged to learn from our past lessons and let go of the baggage. We have moved into a new paradigm.

• One that supports us to use our energy wisely.
• Encouraging us to be present and create space for new ideas and thoughts.
• It’s about freedom, fun, happiness, value and worthiness.

Energetically!

Energetically, this will be a fast paced year where we can move through our experiences quicker, taking the key points to move forward in a more effective way. No longer getting stuck in old ways, patterns or limiting beliefs.

Say goodbye to procrastination, scarcity and lack!!

Welcome in self awareness, balance, harmony, collaboration, expansiveness, respect and integrity!

In fact, inside all of us lies the wisdom, knowledge and gifts that we need to propel us forward this year. Therefore, we get to embody our intentions without stress, fear or anxiety. Aligning to our true path, our reason for being here.

As we tap into our inner wisdom we unleash confidence, courage and strength. This encourages us to take on the role of the chief people officer in our business or organisation. A role that will become increasingly important this year.

The chief people officer is the heart felt leader:

• The leader who is authentic, honest, empathic and compassionate!
• The one who listens and creates a safe space for others to speak up and have their voice heard.
• Leaning into their intuition, drawing strength, knowledge, wisdom and guidance from within.
• The leader that is ready to embody the new paradigm of leadership and business!

In fact health energetics will become more topical as it takes a holistic approach. In essence this will support the chief people officer to facilitate change. This is the year of fun, freedom and prosperity!

Therefore as we better understand the science of the body and mind. For this reason we learn how to energetically integrate and balance the body, mind and spirit. Becoming lighter, happier and healthier.

Applying these principles will help us nurture our health and wellbeing, our relationships whilst valuing what is important in our lives. Letting go of judgement and fear. Becoming more present and open with an agile mind. Seeing the beauty and wonder in life!

Indeed let’s say goodbye to stress, anxiety, burnout and chronic health conditions. For this reason become the chief people officer who is transformative, caring and supportive on a mental, physical and emotional level!

Here are 3 tips to become the chief people officer!:

1. Learn more about health energetics and how it can increase your self awareness and health
2. Focus on your own inner healing and personal growth first before you support others, register for Joan’s 5 Day Healing Intensive Masterclass now!
3. Be intentional each day and identify 3 simple steps that will allow you to work towards your daily goals.

With this in mind, setting intentions, self improvement and self development will lead you to FREEDOM, JOY and ABUNDANCE!!

If this is resonating with you and you feel ready to take the next step then let’s chat and see how we can help support you in this exciting year of 2023?

The post This is the year of fun, freedom and prosperity! appeared first on Joan McEwan.

Being aligned to our passion and purpose success follows! Success in life. Success in career and business happens. In addition we need to be balanced on the mental, physical and energetic planes! Balance and harmony are key to healthy success!

Does this sound like you?

• Do you crave a life that you are passionate about and is exciting and in flow? Effortless and fun?

• Do you wish that your day to day work or business was not always difficult and hard?

• Dreaming about a business and career that lights you up?

Change the narrative!

You know that all of this is possible for you? You did not choose to come into this lifetime and suffer and do life the hard way. In that case, it is time to rewrite your story and have fun and excitement!

Balance and harmony are key to healthy success!

3 tips to get you started:-

• Re-focus – You can change a thought in an instant! Take action and delve deep and seek what is not aligned to your WHY? Do you feel stuck in a rut? Are you exhausted and overwhelmed that you have lost sight of your goals? Time to create a new plan of action. Alignment becomes easier when you focus on gratitude and being of service.

• Re-energise – therefore as you gain clarity on what your WHY is you can begin to declutter. Releasing old habits, patterns and programs that have kept you stagnant. Especially creating space for new ideas, new thoughts, new energy.

• Re-invent – With this in mind be intentional, as Dr Wayne Dyer said “if you change the way you look at things, the things you look at change.” In particular taking the courageous step to do things differently. Therefore set a new plan. A plan that aligns to taking a new direction. One that lights you up. One that you feel excited about. Stepping into this new energy helps you to feel lighter and more motivated. You start to feel more balance and harmony in your life.

Do what you love!

When you do what you love and call it work, you will be full of joy, fun, excitement, success and happiness.

Have a listen to this week’s Magical Monday weekly intuitive guidance. You will be sure to hear a message just for you. Taking intentional baby steps will help get you to where you are meant to be. Use your unique gifts as you become magnetic and start to create balance, harmony and magic!

I love sharing this wisdom and guidance with you all as you embark on the conscious transformational journey. 

If this is resonating with you, learn more about how you can Consciously Transform.

The post Balance and Harmony are the key to success! appeared first on Joan McEwan.