{"id":5553,"date":"2023-07-12T10:51:22","date_gmt":"2023-07-12T00:51:22","guid":{"rendered":"https:\/\/joanmcewan.com\/?post_type=product&p=5553"},"modified":"2023-07-12T10:56:21","modified_gmt":"2023-07-12T00:56:21","slug":"30-day-journal","status":"publish","type":"product","link":"https:\/\/joanmcewan.com\/product\/30-day-journal\/","title":{"rendered":"30 Day Journal"},"content":{"rendered":"

This 30 day A4 journal dedicates a page a day with prompts to help you stay focused and achieve your 90 day plan to keep you on track.<\/p>\n

It has tips to keep your energy high every day encouraging daily routines to build strong habits for success.<\/p>\n

Specific exercises to do and measure benefits.<\/p>\n

Suggestions to identify negative thoughts and “flip” them.<\/p>\n

Additional tips to focus and strengthen your goals.<\/p>\n","protected":false},"excerpt":{"rendered":"

This 30 day A4 journal dedicates a page a day with prompts to help you stay focused and achieve your 90 day plan to keep you on track. It has tips to keep your energy high every day encouraging daily routines to build strong habits for success. Specific exercises to do and measure benefits. Suggestions…<\/p>\n","protected":false},"featured_media":4065,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_cat":[73],"product_tag":[],"yoast_head":"\n30 Day Journal - Joan McEwan<\/title>\n<meta name=\"description\" content=\"30 Day Journal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanmcewan.com\/product\/30-day-journal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Day Journal - Joan McEwan\" \/>\n<meta property=\"og:description\" content=\"30 Day Journal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joanmcewan.com\/product\/30-day-journal\/\" \/>\n<meta property=\"og:site_name\" content=\"Joan McEwan\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-12T00:56:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joanmcewan.com\/wp-content\/uploads\/sites\/98\/2021\/09\/30-Day-Journal-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1414\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/joanmcewan.com\/product\/30-day-journal\/\",\"url\":\"https:\/\/joanmcewan.com\/product\/30-day-journal\/\",\"name\":\"30 Day Journal - 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