Firstly, consider your mental health? Here are some indicators that remind us that our mental health may not be as robust as it could be: –
\n– Loosing interest daily living
\n– Becoming isolated
\n– Loosing contact with friends
\n– Feeling apathetic most of the time
\n– Unhealthy eating
\n– Gaining weight or loosing weight
\n– Feeling sad, lonely and hopeless
\n– Lacking motivation
\n– Having persistent negative thoughts<\/p>\n
Consider your mental health! Firstly do you view yourself as a glass half empty or a glass half full type? Its our thoughts that determine our behaviours. Consequently, when we create a positive mindset it can help change our view of our life and make it a better place to live..<\/p>\n
– Improve your quality of life
\n– Help you to become happier and more fulfilled
\n– Achieve your goals easier
\n– Gain more clarity<\/p>\n
Twenty years ago my sister died from terminal cancer, her rapid decline caused everyone in the family indescribable pain and suffering. As a result his affected our mental health with some of the signs exhibited being anger, blame, accusations, anxiety, depression, fear, sadness and isolation. Furthermore, people attribute these emotions and feelings as part of the grieving process. However in some cases the effects of these symptoms can remain with us and become life altering.<\/p>\n
Consequently, I understand that the longer you hold onto the scars and pain the more it affects your mental, physical and emotional health. Therefore it can apply to any major life event that you have experienced that has affected your mental, emotional and physical health.<\/p>\n
By tapping into channeled guidance allows us to gain clarity and deeper comprehension of our issues, enabling the healing process to begin.<\/p>\n