{"id":3670,"date":"2021-07-16T08:09:00","date_gmt":"2021-07-15T22:09:00","guid":{"rendered":"https:\/\/joanmcewan.com\/?p=3670"},"modified":"2021-07-16T08:09:02","modified_gmt":"2021-07-15T22:09:02","slug":"is-it-time-to-refocus-and-re-energise","status":"publish","type":"post","link":"https:\/\/joanmcewan.com\/is-it-time-to-refocus-and-re-energise\/","title":{"rendered":"Is it time to refocus and re-energise?"},"content":{"rendered":"\n
As we come to the second half of a very turbulent year, many of my clients have been struggling with anxiety and fear around their lives and their future. You are not alone; this has been a common theme for many people both in business, career and personally. Is it time to refocus and re-energise?<\/p>\n\n\n\n
Do you feel tired and bored of the same old routine? Feel that you need a re-boot to get you out of your comfort zone and feel motivated and inspired? Besides, It is time to refocus and re-energise. Use the energies around you to support the changes in a gentle way.<\/p>\n\n\n\n
Our mind and body are one system that is intrinsically connected, although we often view them as separate. When we do a reset, we need to work with both the mind and body in parallel to get balance. Most importantly we need to have fun while we do this and enjoy our life, so creating a balance is super important.<\/p>\n\n\n\n
The more balance that is created and maintained the more positive results can be achieved. It\u2019s a bit like when you do a spring clean in your house and get rid of the clutter and dust, the house becomes cleaner and feels lighter as the air is also cleaned. Just like the house when you reset and refocus your body and mind it becomes lighter and clearer. Providing a clear space for new thinking and recharging of energy.<\/p>\n\n\n\n
Furthermore, as you reset you need to ask yourself \u201cwhere do you want to go?\u201d and feel how excited this makes you feel. In fact, changing your environment and surrounding yourself with like-minded people will stimulate new thinking and ideas for you. Particularly, it helps you to get some clarity.<\/p>\n\n\n\n